May 1st, 2017


"The stimulant effects of caffeine mask the result that most people get when they drink"

Mixing alcohol and energy drinks can make partying more dangerous

How to handle sleepwalking

Are you suffering from high blood pressure?

Patients are being warned that manual devices for checking blood pressure may not be accurate.

Lightly Spiced Beetroot and Coconut Soup

Vibration plates are just as beneficial as regular workouts

Eat green this St. Paddy’s Day

Daily vegetable recommendation lowers stress levels

Vegetables are not only good for your insides but they relieve stress too, as it’s been found that people who tuck into their daily recommendation have lower levels of stress than those who don’t eat many.

Don’t be fooled by low sugar food packaging claims

Probiotics only benefit those with a bad diet

Cut chocolate cravings by visualising a forest

Imaging a forest or a beach scene could be the cure for chocoholics craving the sweet stuff.