May 1st, 2017

Health

"The stimulant effects of caffeine mask the result that most people get when they drink"

Mixing alcohol and energy drinks can make partying more dangerous


How to handle sleepwalking


Are you suffering from high blood pressure?

Patients are being warned that manual devices for checking blood pressure may not be accurate.


Lightly Spiced Beetroot and Coconut Soup


Vibration plates are just as beneficial as regular workouts


Eat green this St. Paddy’s Day


Daily vegetable recommendation lowers stress levels

Vegetables are not only good for your insides but they relieve stress too, as it’s been found that people who tuck into their daily recommendation have lower levels of stress than those who don’t eat many.


Don’t be fooled by low sugar food packaging claims


Probiotics only benefit those with a bad diet


Cut chocolate cravings by visualising a forest

Imaging a forest or a beach scene could be the cure for chocoholics craving the sweet stuff.