How can you improve your mental health in lockdown?
Lisa Trainer
Martin Matthews, Co-ordinator at Shine.ie discusses some useful tips and why anxiety may be a natural response for humans.
"There's theories out there that anxiety or stress are a part of evolution, to drive you towards socialisation." Martin Matthews, Co-ordinator at Sine.ie, told Independent.ie.
So in a world in which socialisation is on hold, how can we look after our mental health?
Today's Headlines
RIP | Emmerdale actor Sam Gannon dies suddenly, aged 31
Face facts | Pictured: Dublin man fined €200 for failing to wear a face mask garda station
claims | Hoax bomb caller is the brother of hoax rape ‘victim’ who plagued PSNI
'Wake-up call' | Eoin O'Broin calls for 'urgent action' to tackle housing crisis as evictions double
Daddy Cool | Former American footballer says he’s ‘proud’ to have Irish child with Nadine Coyle
Court appearance | Two men charged over €300k cannabis seizures in Tipperary and Carlow
Can't Heat It | Met Éireann forecasts sunny Monday with 23C highs ahead of heatwave
Double tragedy | Mourners to form special guards of honour at Kerry drowning victims’ joint funeral
'Seriously injured' | Man arrested on suspicion of attempted murder after car rammed into two people
'Ray of Sunshine' | Young girl (4) who died in Sligo caravan park accident named locally as Alice Dunleavy