How can you improve your mental health in lockdown?
Martin Matthews, Co-ordinator at Shine.ie discusses some useful tips and why anxiety may be a natural response for humans.
"There's theories out there that anxiety or stress are a part of evolution, to drive you towards socialisation." Martin Matthews, Co-ordinator at Sine.ie, told Independent.ie.
So in a world in which socialisation is on hold, how can we look after our mental health?
ACCUSED PICTURED | Brian Grendon appears in court charged with having €27k in crime proceeds
Under the Knife | Erin McGregor ‘doing really well’ after surgery to remove botched breast implants
BEHIND BARS | Man who killed Kildare woman after thumbing a lift fails in parole bid
MURDER PROBE | Kerry Babies: Baby John ‘probable mum’ is late garda’s daughter
CRACK DOWN | UDA chiefs step up their purge as more member’s home and cars attacked
RO-DANCE | DWTS pro Emily Barker says the Strictly curse ‘is not a real thing’
INTIMIDATION | HSE drug treatment centre for teens reports ‘worrying’ trend of gang threats
REUNION | Dara Ó Briain says Judi Dench’s acting ‘inspired’ him to search for his birth mother
COSTA CRIME | Dublin man facing trial for Carl Carr murder arrested for drug trafficking in Spain
LONG DELAYS | Chaos in Dublin Airport as anti-immigration protesters block entrance and exit