Style & ShowbizShowbiz

Khloé Kardashian works out 2x a day

ShowbizBy Sunday World
Khloé Kardashian works out 2x a day

Khloé Kardashian works out twice a day.

The 'Keeping Up With the Kardashians' star has become obsessed with health and wellbeing over the past two years and has admitted she doesn't just train at 5am but also in the afternoon, although she doesn't beat herself up if she snubs it.

Writing on her website Khloewithak.com, she said: "You never regret a workout, but you always regret not going. Recently, I flaked on my second workout because I just couldn't do it! I felt bad about it at first, but told myself, 'I did it already today.' "

And, although she's really hot on her meal plan, the 31-year-old beauty doesn't deny herself the odd treat here and there.

She explained: "I normally give myself what I crave, though--I just do it in moderation.

"I believe that if you want chocolate, go for it, but only have a handful...or else you're definitely going to binge later."

Portion control is something the blonde beauty has been fixated on since last year and she has worked "really hard" to cut down the amount of grub she shovels into her mouth.

She said recently: "It's really hard. You have to train your body to eat less. Your eyes are bigger than your stomach. I had to train myself to drink more water. I drink like 5 litres of water a day."

The 'Strong Looks Better Naked' author also finds it easier to diet if she swaps "common foods" for healthier replacements.

She explained: "My biggest tip for starting off strong is to swap out some common foods you eat for healthier versions.

"Instead of serving a cream cheese based dip at a party, set out high protein hummus. Bonus points if you serve with veggies instead of crackers. White pasta is high in refined carbs, which means it won't keep you full for very long. Vegetable noodles made from zucchini or squash are so much better for you and taste just as good with tomato sauce.

"Replace salty potato chips that are packed with fatty oils with baked kale chips. I swear these can be addicting!"