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Khloe Kardashian's ice-cream fix

Khloe Kardashian's ice-cream fix

Khloe Kardashian turns to ice-cream, music or the gym when she is feeling down.

The 31-year-old reality TV star recently admitted that 2015 has been her worst year so far but says she has a number of options to help her cope.

When asked by a fan on Twitter, "What keeps you going when you get down in the dumps?", Khloe replied: "Sometimes a little bit of ice cream helps. But you know what, music is a mood-changer. If I'm sad and I'm going to listen to something sad, a love song or whatever, I'm just gonna be sadder and cry. And sometimes you need a good cry but you cannot sit balled up in a corner and just 'Oh, woe is me.' Everyone is allowed to have their day, everyone's allowed to feel bad, but you've got to get over it. You've got to get up. Go to the gym, get some endorphins going in you."

Meanwhile, Khloe - whose estranged husband Lamar Odom is still recovering in hospital after collapsing earlier this year following an alcohol and drugs binge at a Nevada brothel - paid tribute to her family in an emotional blog post this week.

Writing on her website, she said: "Without my crazy, chaotic, amazing family, I'm not sure how I could have gone through some of the things that I was tested with this year. Every night I thank the Lord for blessing me with the world's best support system and team of unconditional love."