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Take your exercise outdoors this springtime

HealthBy Sunday World
Take your exercise outdoors this springtime

The sun is shining and the days are longer, yes springtime has finally arrived! For those of you that turn your back on outside exercise during the colder months, now’s the time to embrace the spring sunshine and take your workout to the great outdoors.

Forest and park runs

Dedicated runners will still have pounded the pavement during the cold, dark winter days while many of us stuck to the gym. Now the weather is milder, take your run to your local forest or park to enjoy nature as well as fitness. Starting your day with a jog in lush green surroundings will invigorate both your mind and body. It will leave you feeling refreshed and ready for the day ahead with a smile on your face.

Garden yoga

Yoga is such a versatile activity and can be done anywhere; from in front of the TV to a gym studio. Why not make the most of the sunny weather and move your mat to a nice piece of grass. Whether it’s your own back garden, or a communal class in the park, doing the downward dog outside will add a whole different dimension to your workout.

Sand sprints

If you’re lucky enough to live near a beach, then running on the sand is a must. Keeping fit at the beach gives your body a tougher workout, as sand adds resistance, making exercise more challenging. Running across a beach as opposed to the pavement will see calf circumference increase and keep your lower body engaged at all times. You don’t have to just stick to running though; crab walks, mountain climbers and planks are just a few exercises that will yield impressive results.

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