Runny eggs OK during pregnancy
Here’s some good news for pregnant women out there, the runny egg is back on the menu. For around 30 years expectant ladies in Britain have been warned against cracking into undercooked eggs and advised to avoid hollandaise sauce, homemade mayonnaise and mousse.
However, anyone yearning for a runny boiled egg to dip your toast soldiers into will be happy to know a year-long review conducted by government approved scientists has determined that the risk of contracting salmonella from a British egg is “very low”.
Salmonella is caused by bacteria living in hens and can be very serious in pregnancy, increasing the risk of miscarriage or premature labour. In some cases it can also be fatal for toddlers or older people.
The advice now being issued is that pregnant women, toddlers and elderly people can enjoy soft yolks from eggs bearing the British Lion kitemark on the shell. It is reassuring to know that 90 per cent of the eggs produced in the UK do carry this stamp of approval.
“The Working Group is in agreement that there has been a major reduction in the microbiological risk from Salmonella in UK shell eggs from hens since the 2001 report,” states the report by the British Government’s Advisory Committee on the Microbiological Safety of Food.
“The very low risk level means that eggs produced under the Lion Code, or produced under demonstrably equivalent comprehensive schemes, can be served raw or lightly cooked to all groups in society, including those that are more vulnerable to infection, in both domestic and commercial settings, including care homes and hospitals.
“The group’s view is that this is especially the case for those eggs produced under the Lion Code Scheme, which comprises a suite of measures including: vaccination, a cool chain from farm to retail outlets, enhanced testing for Salmonella, improved farm hygiene, better rodent control, independent auditing, date stamping on the eggs and traceability.”
However, those individuals previously deemed to be at risk have been warned that eating runny eggs from cafes or restaurants should be avoided as they can’t guarantee the eggs will have the kitemark.
The British government first issued warnings about eating eggs following a salmonella scare in 1988, when everyone was told to only eat thoroughly cooked eggs. A decade later the advice was relaxed and aimed at groups deemed a greater risk, such as pregnant women, toddlers, those with long-term illnesses and elderly people.
Nutritionists have welcomed the news, explaining eggs offer a vital source of high quality protein and Vitamin D which are beneficial during pregnancy.