Style & ShowbizHealth

Get fruity and veg out

HealthBy Sunday World
Get fruity and veg out

Everyone knows fruit and vegetables are an essential part of a daily diet, and yet even the healthiest among us often find it a chore to gobble up the goodness we need.

But there is a cheat sheet that can help you get the greens you need without really knowing it.

It can start with the best smoothie known to man for breakfast and continue with some clever ways around meal presentation – using fruit and veg as bowls and eating tools!

That smoothie, by the way, is simple and cheap – and really good for you. Simply grab a handful of kale, a chopped up banana, a peeled pear or apple and a little soy or almond milk and blend to a texture that works for you, adding less or more milk. Then pour into a see-through travel cup, so everyone can see you're a person who cares about health – and enjoy! It tastes much better than it looks.

But don't stop there!

Take fruit and vegetables like peppers, avocados – the world's healthiest food, tomatoes and prepare meals using them as bowls, filled with yummy ingredients using the flesh you scoop out. No waste and what a wonderful way to lunch.

Then for dinner, pick up fresh fruit and vegetables on the way home and challenge yourself with weird and wacky recipes using the goodness in your basket.

If you're a working mum, get the kids to help out, so they know what good food looks like and feels like. Children do like to eat what they cook, so get them involved.

And if you must cheat with a weekly pizza, dress it up with roasted brussel sprouts, broccoli or cauliflower or add a delicious salad that's a little different from the norm using at least two fruits and two vegetables. A good salad book is a must for any self-respecting health guru. Recommended reading: The Vegetarian Guide to Diet & Salad by Dr Norman Walker, Lisa Brown's Salad of The Week: 52 Amazing Salad Recipes For Healthy Eating & Weight Loss, and Don Orwell's Healthy Salads.

It's also a great idea to have a vegan week once a month, when you cut dairy and meat from your diet completely. It might seem like quite the challenge at first, but you'll quickly enjoy the detective work as you shop for what you can eat, discovering interesting food facts as you go. Plus, you'll quickly enjoy the energy boost and the way you feel and look.

Cover Media