When hitting the gym or working out in front of the TV there are areas we always target; arms, tummy and bum. But what about our backs? There are lots of ways to make our backs look their best, and the exercises are easy to slip into your daily routine. So grab some dumbbells and get those back muscles flexing in time for summer.
Experts insist a commute via cycling could give a person a 45 per cent less chance of developing the illness, as well as a 46 per cent lower threat of heart disease. They also indicate a 41 per cent lower chance of dying prematurely from anything.
A compound found in cannabis could be the key to cutting the chances of seizures in children and adults.
If you want to get thin, starting eating fat. Yep, you read that right! But before you tuck into that last Easter egg, it’s important to learn which fats are good, and which ones are diet disasters.
Being overweight or underweight can increase the risk of suffering migraines, according to new research.
We drink with the best and slate the rest.