Whether your naughty indulgence is a sneaky cigarette, a large glass of red or skipping the gym to binge watch your favourite TV shows, one thing’s for sure; we’ve all been there. But new research from Canada has shown our unhealthy habits can shave years off of our life expectancy.
Not many people out there claim to love Mondays, but there are a few simple tricks you can do to make the day a little sweeter. Instead of being in the I Hate Mondays frame of mind, alter your thoughts with a little Monday motivation.
Eating a Mediterranean diet can improve your mind, as well as your heart, new research has found.