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Khloe Kardashian told Kourtney Kardashian to wear gloves when she works out

Khloe Kardashian told Kourtney Kardashian to wear gloves when she works out

Khloé Kardashian has advised Kourtney Kardashian to wear gloves when she works out.

The 37-year-old 'Keeping Up With the Kardashians' star has admitted she has recently started boxing with her younger sister, who regularly gives her fitness tips, and the star has revealed the latest piece of advice she has received from the 32 year old is to wear hand protection to "protect" her hands.

She told the Metro newspaper: "Lately Khloé and I have been into boxing. We just started. She's been boxing forever so she's really good. It's great to switch it up and not let your body get too used to doing the same thing all the time.

"Khloé got me into working out with gloves, to protect my hands.

"Whenever we do weights we put our gloves on and I keep those in my bag."

And the television personality - who has six-year-old son Mason, 23 month old Reign and four-year-old daughter Penelope with her former partner Scott Disick - has revealed she has her own "little gym pack", which includes wireless headphones.

She said: "I have a little gym pack and I have to have music - my trainer has just got me wireless headphones."

Kourtney has revealed she "loves" using a jump rope, and has hinted it is the sporting equipment she will take with her when she is travelling to ensure she doesn't miss out on a work out.

She said: "And I love a jump rope, especially for travelling - it's such an easy thing to put in your bag."

Meanwhile, the brunette beauty has revealed she will only ever take off "two days a week" from her intense fitness regime.

Speaking previously about her rigid fitness plan, she said: "It helps me mentally.

"Two days a week is the most I'll take off. I have to do it in the morning or else it doesn't happen, and having a partner is important."