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Jennifer Aniston's flawless skin regime

FashionBy Sunday World
Jennifer Aniston's flawless skin regime

Jennifer Aniston says the secret to her flawless complexion is plenty of "sleep and hydration".

The former 'Friends' star doesn't rely on harsh potions or expensive beauty treatments to maintain her incredible skin as she believes drinking lots of water, hitting the pillow and "weird facials" is enough to keep her face looking fresh.

She said: "I have said this before but it's the truth -- I really think hydration is so important. And sleep! All sorts of weird facials -- chances are I've tried them all."

And, as for keeping fit, the 46-year-old actress likes to vary her workouts, switching between yoga, running and weights.

In an interview on Gwyneth Paltrow's website Goop, she said: "I like to mix it up with some Power Yoga, treadmill, elliptical machine and low weight training."

Meanwhile, the blonde beauty recently revealed her husband Justin Theroux, 44, - who she tied the knot with in August - has been tempted to join her for yoga-style exercise Budokon, which she has been doing for years and hopes will improve their upper body strength and cardio.

An insider said: "They've become great sparring partners.

"Jen's been into Budokon for years, and she and Courteney [Cox] used to do classes with well-respected martial arts teacher Cameron Shayne. Jen swears by it for upper body strength and cardio - and Justin's really into it now, too. It's fast becoming an obsession for them."