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Beverly Johnson: Coffee fuels the brain

FashionBy Sunday World
Beverly Johnson: Coffee fuels the brain

Beverly Johnson believes coffee is good for the mind.

The 62-year-old model is one of the industry's most iconic faces and has appeared on more than 500 magazine covers throughout her career.

With such a busy life, it's no surprise Beverly needs a little caffeine to see her through the day. And while many people shun it for health reasons, it's pretty much a super food for the fashion star.

"A cappuccino - coffee is good for the mind!" she told StyleCaster when asked about the last healthy drink she had.

The rest of Beverly's diet is a bit more traditionally nutritious, as she starts her morning with warm water and lemon and a bowl of fresh strawberries. Throughout the day she snacks on apples and her lunch and dinner are also very balanced.

"[For lunch I had] grilled chicken breast, steamed spinach, and water," she shared.

"[For dinner I had] filet mignon, asparagus, and water. Dessert was strawberries."

Beverly looks after her mind as well as her body, starting her day off with a spot of meditation.

But when it comes to exercise, she keeps it low key.

"Golf - walking 18 holes is a workout," she answered when quizzed on her routine.

Like many people, the model relies on technology to stay on top of her healthy lifestyle. She follows fitness blogs and also uses an app, citing Your Fat Loss Coach as her favourite.

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