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Foods to eat for healthy skin

Foods to eat for healthy skin

We all aim to have a healthy, glowing complexion, which is why we search for the perfect beauty products to help us achieve that look. However, getting luminous skin doesn’t just come from the outside - it starts from the inside as well. Research has proven that your diet affects your complexion, and over time, may help to significantly improve the quality of your skin. Food gets broken down into vitamins, minerals and amino acids that your body uses to enhance healthy skin, but if you’re putting highly processed foods into your body, your skin won’t be as strong as it can be. So in addition to all the products you layer on the skin, here are some tasty treats to help you look beautiful inside and out.


Cocoa contains high levels of flavanols, which are plant compounds with antioxidant properties that help hydrate skin and improve circulation. Pick up chocolate that’s at least 70 per cent cacao, and by eating a couple of square a day, you can improve luminosity without the weight gain.

Sunflower seeds

A handful of this snack contains a tonne of Vitamin E, which enhances your immunity and subsequently fights off the inflammation that leads to acne. In addition, sunflower seed oil can give your body a high essential fatty acid content, which also helps hydrate dry body parts such as lips and heels.


Soy helps create an overall clearer complexion thanks to its mineral and protein content, found in foods such as tofu, soy milk or soybeans. It can help stop collagen from breaking down, which is what leads to sagging and lines. Soy can also reduce hyperpigmentation, where patches of skin become darker in colour than the surrounding skin.


Surprisingly, these vegetables are used frequently in herbal skin products due to their high antioxidant potency. When eaten directly your skin’s luminosity can improve, and better yet, digestion is made better while also boosting the immune system.


Pumpkin, acorn and butternut squashes are all rich in beta-carotene. Your body turns the beta-carotene into Vitamin A, which helps normalise oil production in the skin and in turn helps keep skin soft and smooth. It also fights off pimples and inflammation.

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