Video: Sound of Irish powerlifter injuring himself is shocking
Last weekend's Irish Powerlifting Organisation's (IPO) National Championship saw one competitor suffer a gruesome injury.
Tommy Dolan was making his first attempt to lift 280kg (about 44 stone) when it went badly wrong.
Make sure you have your headphones in as the noise you hear when the lift goes wrong is both of Tommy's quadracep's ripping off the bone.
The somewhat good news is that Tommny, while in a lot of pain, is reported to be in 'good spirits'
Get well soon Tommy.
Hat-tip to JOE