Dwayne 'The Rock' Johnson's daily food intake is just ridiculous

Dwayne Johnson's family is 'so thankful'
Dwayne Johnson's family is 'so thankful'

Dwayne 'The Rock' Johnson is in the sort of shape most of us can only dream about and here is the diet that he eats to help him get there.

From current release Fast and Furious 7 to upcoming blockbuster San Andreas, there is no escaping Dwayne 'The Rock' Johnson in the cinema these days.

The actor, who made his name as a wrestler, is famous for his extreme fitness regime and he has revealed to Muscle and Fitness magazine the diet he uses to fuel his workout schedule.

Combined with lots of heavy duty gym sessions, this is the diet that produces the famous physique.

MEAL 1: 10 oz (284g) cod, 2 whole eggs, 2 cups oatmeal

MEAL 2: 8 oz cod (227g), 12 oz (340g) sweet potato, 1 cup veggies

MEAL 3: 8 oz chicken (227g), 2 cups white rice, 1 cup veggies

MEAL 4: 8 oz (227g) cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil

MEAL 5: 8 oz (227g) steak, 12 oz (340g) baked potato, spinach salad

MEAL 6: 10 oz (284g) cod, 2 cups rice, salad

MEAL 7: 30g casein protein, 10 egg-white omelette, 1 cup veggies, 1 tbsp omega-3 fish oil

If you don't like cod, we advise you find a different regime.